Self-Hypnosis
And Autosuggestion

This distant learning mini-course is in the form of an email attachment as a PDF.
It includes instructions on making your suggestions work efficiently and effectively.


The audio portion comes in an email, in the form of an mp3 recording.

The audio is a tested and proven technique which will, over a period of time,
condition an individual to achieve a state of self-hypnosis.  


Included is the step-by-step instructions of how to change positive affirmations
into effective autosuggestions to use while in hypnosis.